Event Type: Health & Wellness|
Age Group(s): Adults, Seniors, Teens
Start Time: 3:00 PM
End Time: 4:00 PM
Join us for an all-levels FREE yoga class! Yoga is a great way to improve the health of your body and mind. Studies show that regular yoga practice can strengthen muscles, improve bone density, increase cardiovascular health and reduce stress. It's also a great way to connect to your community in a healthy and wholesome way. Step out of your comfort zone and join us for an experience you won't forget!Library: West Oaks Branch
All levels and body types are welcome. Bring comfy clothes, water and an open mind. Yoga mats will be provided (but we encourage you to BYOM if you've got one). Class will be 1 hour long, beginning with a 10 minute introduction to yoga followed by 50 minutes of practice and meditation. Children 12 and younger must be accompanied by an adult.
Location: West Oaks - Meeting Room 1
Presenter: David Pandich