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Introduction to Pilates for Seniors

Event Type: Health & Wellness
Age Group(s): Seniors, Adults
Date: 7/11/2017
Start Time: 2:00 PM
End Time: 3:00 PM
Description:
 Exercise your way to fitness in this introduction to Pilates class. You will learn simple moves that will work your muscles, help alignment, and encourage flexibility. Comfortable exercise or loose fitting clothing required, yoga mats encouraged. You are welcome to attend multiple classes. Registration recommended. Register online at ocls.info/nextchapter or please call 407.835.7323.
#nextchapter, #healthyliving
Library: Southeast Branch
Location: Southeast - Meeting Room 2
Registration Ends: 7/11/2017 at 1:00 PM
Status: Closed


We're sorry. The registration deadline was 7/11/2017 at 1:00 PM.