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Calming Techniques for the Mind and Body

Event Type: Library Programs
Date: 4/8/2014
Start Time: 6:30 PM
End Time: 7:30 PM
Description:
 Join Lisa Finestone, a Certified Yoga Adult Teacher, for a unique yoga class that will help you learn the following: breathing techniques that promote calm, easy yoga strategies to relieve sore wrists, arms, neck and shoulder pain, and tension releasing techniques using simple and easy yoga movements. Mats will be provided. Bring your water bottle. To register, call 407.835.7323. For more information, please visit, www.calmyourselfyoga.com.

#healthcare
Library: Hiawassee Branch
Location: Hiawassee - Meeting Room
Contact: Adult Programs Department
Contact Number: 407-835-7323
Status: Closed